As someone that struggles to relax and struggles a lot with stress levels affecting myself, my health and my sleep, I thought it was the perfect time to start taking a little bit of me time. The past couple of months have been particularly stressful for me so I find it even more important now [...]
Tag: exercise
Tuesday Tips #8: How To Exercise When You Hate Sports
This month, I thought I'd impart some of my knowledge of exercise and working out that I have learnt over the past 6 years of regularly exercising and creating my own regime. Back when I start out I was overweight and unfit and over the last 6 years I've lost over 6 stone and reached [...]
Tuesday Tips #5: How to Have a Productive Day
In this month's tips post I have decided to put together a list of things I've learnt over the years that make me have more productive days instead of unproductive ones. Obviously, I still have days where I get nothing done, or maybe I just feel like it when the reality could be different, but [...]
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